Make the pool your gym! More than 8 exercises incorporating weights, resistance and cardio to help you lose weight and tone up. Features beginners, intermediate and advanced workouts plus the option to create your own custom workouts, these exercises will make a real difference to your next class you instruct or try it yourself in […]
Make the pool your gym! More than 8 exercises incorporating weights, resistance and cardio to help you lose weight and tone up. Features beginners, intermediate and advanced workouts plus the option to create your own custom workouts, these exercises will make a real difference to your next class you instruct or try it yourself in your own pool. Low impact and big result.